beliefs, History and resources

In order to replace the beliefs the client holds about eating it is necessary to first identify what those beliefs are. This checklist of questions is used to remind the therapist to cover every relevant aspect to reveal why, when and how the client eats.

Weight loss therapy needs to pay special attention to the environment in which the over-eater grew up, and what was happening in their life when the problem eating pattern started. Successful weight loss therapy usually succeeds when it removes or reframes the beliefs and attitudes arising from this time.

Using the checklist may also identify resources the client already has that can be utilised. These questions provide a unique set of targets and resources to use during hypnosis. It is a good idea to send them to the client before you meet them. Tell them that they just have to read them over, they do not have to write out answers or anything. That way they have time to think about it for a few days and this will often bring to the surface ideas and feeling they have not thought about for years.

 

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The therapist would not normally ask all these questions directly. Most of the information will come out naturally as the client describes their eating behaviour. The check list is just to ensure that no potentially useful areas are missed.

Remember, most clients will tell you in first minute and a half precisely what the real problem is, and how to fix it, if only you listen closely enough.