Hypnosis for insomnia

A hypnosis script for insomnia. Insomnia has many causes.

The most common cause of insomnia is depression. People with depression typically have broken sleep patterns, especially waking up in the early hours and not being able to get back to sleep.

The other common reason for insomnia is anxiety. Many people can't sleep because of racing thoughts, their mind is too active to get to sleep. Anxiety insomnia is cured by curing the anxiety.

Some insomnia is genetic. Night terrors, sleep walking, sleep eating, sleep destruction, and other life long sleep problems are not treatable by hypnosis. That type of insomnia has to be referred to a sleep clinic.

That still leaves a lot of people with insomnia who can't get to sleep. This insomnia hypnosis script is for people who can't sleep now, but used to sleep OK.

 

The insomnia script is a series of hypnotic inductions. This script secretly puts the listener into trance while talking about insomnia at the same time they are subconsciously learning self hypnosis for insomnia.

 

Changing Insomnia Patterns

	WAITING FOR SLEEP CAN BE a Pleasure		Reframe experience
	Sleep patterns are always changing. People with insomnia find that sometimes they go to sleep easily and don't notice it and other times they wake up during the night and it doesn't really matter. Hypnosis changes habits and sleep patterns are another type of habit. Your mind is very powerful, and you might not have thought of all the ways your mind can help you go to sleep.	>	Ways to go to sleep
Capability	Hypnosis works well for insomnia, and it is really easy to relax yourself until you drift off to sleep.	I
	Some people like to hypnotize themselves while they are waiting for sleep so that they are in a lovely state of trance... that's good too... like imagining drifting around ... in a boat... or lying in the shade... on a warm day... time passes silently and just relaxing and drifting can be so pleasant	I	Reframe
Behaviour	When you are drifting that way... let your mind roam... think about your goals... go over things you like to remember... or you can look forward to the future... imagine how great things can work out... think about what would be the best possible outcome...	V	alternative behaviour instead of worrying
Memory	Or bring to mind the place you most enjoy relaxing in... imagine you are there... and a pleasant place to relax and drift the time goes by... when you are relaxed... time doesn't matter...	V	Visualization
Capability	Relaxing the mind is self hypnosis... and there are many good ways to go into a relaxing trance...	I
	and when you learn one way or another way or try out all the ways.... you can teach yourself how to go into trance... any time... and time just floats by in a dreamy way and sometimes you don't know when you are asleep and when you are just dreaming of sleeping....
	... there are many good ways to go into a relaxing trance...

 

 

Induction Section

	hypnotic AFFIRMATION BREATHING Induction
	So settle back now, get comfortable... and close your eyes.....
	Now take a deep breath, and hold it.... and .... just let it all go.... ahhhh...That's good...		Start releasing tension
	When you are ready.... take another deep breath...... and as you do... lift your shoulders up... and as you breath out.... let them slump down and relax.		Let go muscle tension
	Now lift your arms slightly.... and on the next breath out... let them drop back naturally.... and relax your whole body		Let go muscle tension
	And I wonder if you could imagine what it would be like if your arms and legs had become so heavy ... that you just could not move them... that they felt as if they were made of lead...	D	Dissociation
	...and just allow that heaviness to grow
	... and now I would like you to focus on your breathing.... just become aware of the gentle in and out of your breath...	D	Dissociation
	And as you think about your breathing... with each breath out... just allow your body to relax more...	I	Dissociation
	and with each breath out... say to yourself... in your mind... under your breath... 'Relaxing it all'....
	and with each breath in.... say to yourself.... 'calm and easy'....		Meditation
	Continue breathing gently.... in and out.... allow the natural pattern of breathing to take over...		Affirmation Meditation
	and breathing in... think... 'Calm and easy'	D	Deepening
	and breathing out... think... 'Relaxing now'....		Deepening
	and continue now... breathing gently... enjoying the feelings... letting go...	I
	and your mind will drift here and there... and that's OK... and if any day to day thoughts come into your mind you can just stack them off in a corner somewhere... they're not important now.... just allow the breathing to continue.... calm and easy.... relaxing it all away....	I	Reassurance
Capability	it's easy to learn to relax like this...
		D
	Number visualization Induction

	The rest of this hypnotic insomnia script is available only in Hypknowsis Scripts eBook
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