Wiping away the past

This free hypnosis script is an action metaphor for change, for altering the past. It can be used on its own or as part of a hypnosis script. It allows the client to visualise their life as if it was stretched out as a tape measure on the floor. Then client looks at the parts of it that are dirty and chooses to clean the dirt off and makes sure that the changes are permanent by rolling and unrolling the tape until it is all clean. It can be used for any past issues such as physical and sexual abuse, and is an effective metaphor for the dirty past as part of a stop smoking script.