STOPPING BAD HABITS WITH HYPNOSIS

This script is designed as a general purpose Stop Habit Relapse script. It is written for a Stop Smoking session, but just substitute [Nail Biting] or [Over Eating] etc into the parts where it says [Smoking] and it becomes a script for any habit.
It is intended to be used where a client has had treatment, has stopped the habit for a time, and then felt compelled to start again.
Part of it is based the technique of anchoring and part on visualisation. It links the client’s inner strengths and personal beliefs to external events, so that when the external event happens they are reminded of their inner strengths.

The script uses three different anchoring strategies. One section uses a physical metaphor to anchor feelings of determination to squeezing their fist shut. One section uses the idea of a Magic Word. This is associated to a visual metaphor and is used to remind them that they have the ability to succeed if they feel temptation to start again. One section uses the anchor between a colour and the desired situation. The script uses a post hypnotic suggestion of using the colour to constantly remind them that they can succeed in not doing the habit any more.

 

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• Topic: More Hypnosis Scripts