simple HYPNOSIS TECHNIQUE

Self Hypnosis is easy, safe and fun. Self Hypnosis is simple to learn. Self hypnosis can reduce stress, increase confidence, can overcome anxiety and self control. Self hypnosis can unlock your imagination and open your mind to worlds you never dreamed of.
This section gives simple instructions on how to go into self hypnosis and self hypnosis script you can record for yourself. Once you can hypnotize yourself, you can learn how to hypnotise anyone. Self hypnosis is completely natural, everyone can do it, because it is based on your body's own natural responses. The self hypnosis trance clears stress hormones out of your body and leaves your mind clear and refreshed.
It can be safely used on a daily basis.

 

The experience of Self Hypnosis

The trance created by self hypnosis is usually lighter, more relaxed, more dreamy than the trance you would go into when guided by a hypnotist. But it is very enjoyable and can allow you to make profound changes, get in touch with your spirituality or just relax more deeply than you ever thought possible. When are starting out, it can be difficult to recognise when you are in trance. Being in trance is not an all-or-nothing thing. In the same way that you cannot identify the exact moment when you go into sleep,

you cannot identify exactly when you go into a trance. Similarly, when you are in a trace you do not stay at the same level all the time, you will tend to drift between light trance and deeper trance. With practice you will be able to go to any depth of trance you want to, but a light trance is usually better since you need to keep some self awareness so that you can guide your thoughts when you are wrapped in the trance.

 

Getting ready

All you need to get started is a place where you can sit or lie comfortably and where you will remain undisturbed for about twenty minutes. It is best to be sitting in a comfortable chair, or on the floor on a cushion, but it doesn't really matter as long as you are comfortable and can relax safely. It is best not to lie in bed to start with, otherwise you will probably go to sleep instead of going into trance. With practice you will find that you can go into trance almost anywhere, even in noisy environments. But remember: don't use self hypnosis when you are driving or doing anything else that requires your full attention. Only use it where it is safe to do so.

 

The basic pattern

There are many ways to go into self hypnosis but they all follow the same basic pattern: just follow the Seven Simple Steps -

• Allow the body to relax
• Become aware of your breathing
• Allow your mind to clear
• Think of some pleasant scene
• Deepen the trance
• Utilise the trance
• Exit the trance

 

Click on each step to go to the detail page.

 

 

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